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Activate your passion for Health & Fitness online

Online Personal Training Course

We understand that everyone learns differently and has a variety of other commitments, which is why we offer a fully-flexible Online Personal Trainer Course that lets your get certified at your own pace!

Available Course Dates

The fabulous thing about our Online Personal Trainer Course is that you are in charge of your start and finish date.

To find out more about our Personal Trainer Courses Online, sign up for free today and take the next step to your future as a Personal Trainer with no commitment necessary!

Sign up now

Fill in the form below or give us a call to start the booking process.

Call now: 0800 021 6050

Course Overview

We train our students to the very best standard, offering daily interactive online courses via our state-of-the-art e-learning platform. Working at your own pace, you will complete each module with the support of our expert tutors and our specially developed, downloadable learning tools. You’ll even be notified as soon as your assessment marks are in.

Upon completion of the course you will have acquired globally recognised qualifications to become a fully-fledged Personal Trainer.

On average, this course takes three to six months to complete, but we understand that everyone is different. By doing our e-learning Personal Trainer courses, you are able to schedule your coursework around other commitments and catch up with your learning in your own time.

The benefits of our Personal Training course online:

  • Qualify in three to six months (average)
  • Create your timetable around existing commitments
  • No deadline pressure
  • Up to three years to complete the course
  • Direct contact with an E-Learning tutor
  • Scheduled check-ups with your tutor to keep you on track
  • Technical guidance (completing and recording practical examinations)
  • Motivational support whenever you need it

health-and-fitness-online-course.jpgE-learning Course Qualifications

  • Active IQ Level 2 Certificate in Fitness Instructing
  • Active IQ Level 3 Certificate in Personal Training

Course Details

The Training Room’s ‘Active IQ Level 3 Diploma in Fitness Instructing and Personal Training’ consists of two core certificates; ‘Active IQ Level 2 Certificate in Fitness Instructing’ and ‘Active IQ Level 3 Certificate in Personal Training’.

You will begin working to complete the ‘Active IQ Level 2 Certificate in Fitness Instructing’, where you’ll be provided with expert guidance every step of the way courtesy of our highly qualified and experienced tutors. This module teaches you the foundations required to become a fitness professional and qualifies you to be able to teach at a fitness instructor level.

Once you’ve completed your Level 2 qualification, you will move on to completing your ‘Active IQ Level 3 Certificate in Personal Training’ which focuses on equipping students with the core abilities required to work as an unsupervised personal trainer. This means going above and beyond the basic exercise planning and instruction, enabling you to deliver specifically designed personal training sessions to help your clients achieve their objectives.

Whilst on the Personal Training course we will also give you the opportunity to go on various CPD (Continuing Professional Development) courses, designed to complement the PT course.

Below is an outline of both Level 2 and 3 certificates, as well as the CPD courses which are alongside this course:

  • Covers health, safety and welfare within a fitness environment

  • Learn about the anatomy and physiology for exercise

  • Learn the principles of fitness, health and exercise

  • Learn how to plan gym based exercise

  • Learn how to instruct gym based exercise

  • How to support clients

Once you’ve completed your Level 2 qualification, you will move on to completing your ‘Active IQ Level 3 Certificate in Personal Training’ which focuses on equipping students with the core abilities required to work as an unsupervised personal trainer going above and beyond the basic exercise planning and instruction, to enable you to deliver specifically designed personal training sessions to help your clients achieve their objectives.

  • Learn about the anatomy and physiology for health and exercise

  • Learn how to apply the principles of nutrition to a physical activity programme

  • Learn about programming personal training with clients

  • Learn how to deliver personal training sessions

After completing the above 2 modules and the assessments within, you will be graduating as a qualified Personal Trainer. But the learning doesn’t have to stop there. See our CPD courses below to continue to expand your qualifications and find your niche in the Health & Fitness market should you choose to.

This course will help educate students at The Training Room in advanced nutrition strategies, so they can be fully prepared for everything a career in fitness entails once fully qualified.

By the end of the sports nutrition training session, students will learn about:

  • Pre, Intra and Post exercise nutrition for aerobic endurance exercise

  • Pre, Intra and Post exercise nutrition for resistance exercise

  • Carbohydrate loading for an endurance event

  • Supplementation for aerobic exercise, resistance exercise and fat loss

  • Advanced nutritional strategies for body composition

This will then provide them with the knowledge to:

  • Understand and set a Pre, Intra and post exercise nutrition plan for aerobic endurance exercise

  • Understand and set a Pre, Intra and post exercise nutrition plan for resistance exercise

  • Design a carbohydrate loading plan for an endurance event

  • Understand supplementation for aerobic exercise, resistance exercise and fat loss

  • Understand advanced nutritional strategies for body composition

The indoor cycling class is still one of the most popular on the class timetable. It a high energy, calorie burning class that will have all your participants fatigued yet satisfied from your class.

During the course you will learn:

  • How to plan the most fatiguing indoor cycling class

  • The main manoeuvres and riding techniques

  • How to use these manoeuvres to get your classes legs burning

  • How to sequence workouts with and without music

Circuit Training is a mainstay in any gym, but can you make your class standout from all the other circuit classes out there? That’s where Metabolic Conditioning comes in; a new and updated version that brings circuit training into the 21st century. It combines together strength, hypertrophy and HIIT cardio into one session for a greater metabolic conditioning.

During the course you’ll learn:

  • How to plan a metabolic resistance, conditioning and finisher session

  • How this class can improve your clients hormonal profile

  • How to get the after burn or EPOC

  • About calorie expensive exercise that keep your group fitter

The use of boxing in a training environment is a fantastic conditioning and stress busting tool. It gives you another skill that sets you apart from the rest that clients love and will keep coming back for.

During the course you’ll learn:

  • Correct technique and punch combinations

  • How to "take" and cue combinations that flow

  • How to keep your client hitting the mark at high intensity

  • How to incorporate bodyweight exercises into a workout format

Continuing Professional Development (CPD) Courses

The Training Room also offer a variety of additional qualifications that sit alongside these core areas, which will help broaden your skills and enhance your chances of future employment within the fitness industry. These include:

  • The Training Room Certificate in Studio Cycling (Spinning)
  • The Training Room Certificate in Metabolic Resistance & Conditioning Training (Circuits)
  • The Training Room Certificate in Advanced Nutrition Strategies
  • The Training Room Certificate in Gym Based Boxing
  • The Training Room Certificate in Emotional Intelligence
  • The Training Room Certificate in Business Awareness

Let Us Help You

With The Training Room, you can be safe in the knowledge that throughout the duration of your course, you’ll be looked after and guided every step of the way.

The professional development and mentoring offered here is something we pride ourselves on, and our tutors will do everything within their power to help you to achieve your qualification, including unlimited re-sits if needed.

Following completion of the course, we guarantee an interview with a leading UK health club to help you carve your fitness career path.

So kick start your new career today with our Online Personal Training Course here at The Training Room, and activate your passion for Health & Fitness to transform your future.