Principles of anatomy, physiology and fitness Professionalism for fitness instructing and providing excellent customer care Health and safety in the fitness environment Conducting client consultation in a gym-based environment to support positive behaviour change Planning and instructing gym-based exercise programmes and group instructions
Applied anatomy and physiology for exercise and fitness Principles of nutrition and their application to exercise and health Understanding lifestyle, health, wellbeing and common medical conditions Encouraging positive health and fitness behaviours in clients Programme design and delivery for personal training Professionalism and business acumen for personal trainers
The indoor cycling class is still one of the most popular on the class timetable. It is a high energy, calorie burning class that will have all your participants fatigued yet satisfied from your class. During the course you will learn: How to plan the most fatiguing indoor cycling class The main manoeuvres and riding techniques How to use these manoeuvres to get your classes legs burning How to sequence workouts with and without music
Circuit Training is a mainstay in any gym, but can you make your class standout from all the other circuit classes out there? That’s where Metabolic Circuit training comes in; a new and updated version that brings circuit training into the 21st century. It combines strength, hypertrophy and HIIT cardio into one session for a greater metabolic conditioning. During the course you’ll learn: How to plan a metabolic resistance, conditioning and finisher session How this class can improve your clients hormonal profile How to get the after burn or EPOC About calorie expensive exercise that keep your group fitter
The use of boxing in a training environment is a fantastic conditioning and stress busting tool. It gives you another skill that sets you apart from the rest that clients love and will keep coming back for more. During the course you’ll learn: Correct technique and punch combinations How to "take" and cue combinations that flow How to keep your client hitting the mark at high intensity How to incorporate bodyweight exercises into a workout format