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Health and Fitness

Strength & Conditioning Course - Full Time

Accelerate your career as a Personal Trainer with the Level 4 Strength & Conditioning Course, in partnership with Strength and Conditioning Education.

You’ll graduate with recognised qualifications that allow you to harness an unrivalled discipline and you’ll be helping to boost the quality within the health and fitness industry, from the UK’s largest provider of private Strength & Conditioning training.

Our Strength & Conditioning Course will see you ready to expand the techniques and support you offer your clients, in just 12-weeks. Learn online, with flexibility, and further your career prospects! 

This course has been developed to help Level 3 qualified Personal Trainers stand out from the crowd. It’s available to anyone with a Level 3 qualification in Fitness Instructing and Personal Training. 

Not Level 3 qualified and want to take the Level 4 Strength & Conditioning Course? Take a look at our Personal Training Courses, and be ready to start your Level 4 Course in as little as 5 weeks!

Strength & Conditioning - Full Time

Full Time

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    Course Overview

    The Training Room have partnered with Strength & Conditioning Education, who are officially the first company in the UK to award the Level 4 qualification in Strength and Conditioning. This means you’ll have access to top quality training through our industry leading partner. 

    Throughout the course, you’ll work through 22 modules, that include:

    • Designing the needs analysis
    • Designing resistance training programmes
    • Endurance training & ESD
    • Plyometric training
    • Mobility & sustainability training
    • Designing injury reduction programmes
    • Micro, meso & micro cycles
    • Advanced training & programme design
    • Long term athletic development
    • Psychology of sports performance
    • Nutrition for sports performance
    • Drugs in sport
    • Gearing up for master coach
    • Building your business


    Each module has been developed by Strength & Conditioning Education with coaches who work at the highest level of sports and fitness performance. You’ll receive the uppermost levels of training that’ll allow you to raise your career to the next level. 

    You’ll benefit from flexible learning via the online platform, with 3 face-to-face workshops and an assessment taking place in one of the academies in London, Leeds, Birmingham, Nottingham, Manchester, Newcastle, Edinburgh or Cardiff. You’ll be able to work while learning, so there’s no loss of earnings or disappointment to your current client base.

    Standing out from the crowd

    At The Training Room, we’ve made it our mission to provide you with courses that get you noticed. We’re proud to support you from day 1 to ensure you’re taking the best steps towards a rewarding career in key industries, including health & fitness, beauty & wellbeing, IT and health & social care. 

    Once enrolled, you’ll receive career support for up to 3 years, which includes tailored CV support and help and advice finding the perfect job for you. Whether you’re looking to refresh your opportunities, looking for your first job or returning to work from a prolonged break, we’re here to help you get the job you deserve. 

    Strengthen your career in Personal Training today with our Level 4 Strength & Conditioning Course.