Alternatively to speak to an Academy Assessor call: 01202 313500
High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. Some of the benefits of HIIT training include:
If you are new to exercise always ensure you speak to a fitness professional before carrying out a HIIT workout to ensure that this type of training is suitable.
Why not have a go at our Body Blitz circuit? Set the timer for 8 minutes, then see how many rounds you can achieve. Over the course of the month see if you can beat your score!
Kick your passion for health & fitness into high gear by joining us TTR for the latest in interval training and more; allowing you to transform your passion into a viable career as a personal trainer.
From start to finish everyone was very helpful. They made me feel confident I was doing the right thing. So friendly. Great service
Steve Devine was very helpful and explained the course in great detail and what the end result would be with lots of support over the next 3 years.
Deborah Joy Ling
Great Service, quick and efficient and such helpful and fast working staff. And have a great knowledge about the course I wanted to study.
The staff was very nice and quick
Excellent all round.
Jennifer Myra Blodgett
I have only just signed up to the AAT course and Rea has been very helpful, so far so good
They have been extremely helpful. Can not fault them. Thank you to everyone.
I join The Training Room for a PT course and I’m so happy about it. They are so helpful , polite and friendly. If you have any problem they are there for you, solved very quick and the course it’s worth it for the money! So happy about it!!!
Really friendly, reassuring and helping
Kerry Louise Loomes
A small issue with stored details was resolved quickly and effectively by both the tutor and customer services via phone and email.
Everyone was very helpful and it was all easy to understand with no confusing words or phrases. I would definitely recommend The Training Room.
I’ve just literally started my journey as a PT and so far so good, Scott the gentlemen who was setting me up in the beginning did an amazing job! And just want to say to the team thanks for having such great services like the course I chose for people wanting more out of life and a change of career made easier.
I didn't feel pressure to sign up there and then, very helpful and informative
very helpful staff that are kind and patient enough to help you through whatever concerns you might be having.
My sales rep was incredibly helpful and polite, and they answered any questions I had very clearly. Additionally, the cost of the course seemed fair for the amount of content provided
So far very happy
I gave 5 stars as there is the right amount of contact without being pressured. The actual course is well set out and interesting in the different ways used to deliver the information.
Everything was very clear and well explained every time I spoke to anyone. They knew exactly what they were speaking about making the experience much more enjoyable and much simpler than the other companies I was considering using for my Personal Training course.