Alternatively to speak to an Academy Assessor call: 01202 238640
High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. Some of the benefits of HIIT training include:
If you are new to exercise always ensure you speak to a fitness professional before carrying out a HIIT workout to ensure that this type of training is suitable.
Why not have a go at our Body Blitz circuit? Set the timer for 8 minutes, then see how many rounds you can achieve. Over the course of the month see if you can beat your score!
Kick your passion for health & fitness into high gear by joining us TTR for the latest in interval training and more; allowing you to transform your passion into a viable career as a personal trainer.
All staff were so helpful and lovely to speak to. They made the experience very simple and easy and have calmed my worries about the difficulties of getting back into teaching. Thank you to all :)
Stefan Lucian Gabriel
Professionalisms. Listening to my questions and answering to the point!
Outstanding and as helpful as could be.
John Robert Harmeston
All the people I spoke to were really friendly and answered any questions I had either by phone or email. They walked me through the steps and are really easy to talk to.
Megan Rebecca Marie Nicholson
Chris was great
Very easy to understand staff, told me what I needed to no plus sum, and put me on the correct course I needed to be on.
David John Ingram
Very friendly and easy process
I would definitely recommend them. I was treated really well, answered all my questions even though I thought some of the questions I asked were silly ones.
great customer journey. Really was given all the information and was not pressured at all, Jack, Ella and Jack's supervisor were sensational at their job.
Very professional whilst still seeming passionate. Extremely informative.
Lovely girl who spoke me through it all in detail.
Laura was so lovely!! I was nervous about studying again and asked so many questions she couldn't have been more helpful! she was just as excited as I was to start a new journey
Thanks Laura! :)
The booking experience was smooth and the service was brilliant from all members of staff I spoke to. Laura was amazing - she guided me through the booking process and provided great detail making me confident this is the perfect course for me!!
Daniel Robert Johnson
Fantastic service! I was skeptical at first but after several calls I was sure that studying Personal Training with the Training room was the right move for me to make and thanks to Laura I am on my journey to becoming a personal trainer.
All staff are excellent and very professional and they made a point in making sure that I understood everything before we progressed further
Very helpful and liked that I was re directed back to the first agent I spoke to about it months ago. Made it very perosnal.
Craig Aaron Drake
Very friendly and helpful. Very reassuring as to how much support one can have while studying. :)