If you prefer, you can get the information in an instant pack.
Call now: 01202 238640
High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. Some of the benefits of HIIT training include:
If you are new to exercise always ensure you speak to a fitness professional before carrying out a HIIT workout to ensure that this type of training is suitable.
Why not have a go at our Body Blitz circuit? Set the timer for 8 minutes, then see how many rounds you can achieve. Over the course of the month see if you can beat your score!
Kick your passion for health & fitness into high gear by joining us TTR for the latest in interval training and more; allowing you to transform your passion into a viable career as a personal trainer.
Very helpful and really get you excited to start this new learning experience. Extremely kind and really make sure you understand every prosses with no pressure put on you to hurry your decisions which is great!
Very happy with the service I got from a lovely lady called Alison she went through everything that is included in the course and was very helpful! She made frequent phone calls so I could pay for my course, overall excellent 5 stars! Very excited to start my course
They are really nice people always respond on time really helpful and friendly service.
Adeeba Razzaq Kousar
They were extremely helpful and friendly. The process was supported throughout and as a result it was made easy to book the course.
Very friendly and helpful also extremely efficient in getting in touch with and explaining the course
I really Love it the way they spoke to me and the way they helped me for everything that customer service is really good and thank you very much.
whao! amazingly fast
very helpful and friendly! answered all my questions and made registering easy
Very happy with the whole process and particularly with Carl and his chirpy and professional approach.
Although there were some hiccups with the loan, it is now resolved
Cracking service and great help from the lads!
Whole process was excellent.
very nice and understanding and polite
Alexander John Arnold
All was easy and they explain everythiing clear
Staff very welcoming and friendly over phone. Able to provide lots of information, help and advice. One of the reasons I decided to go for the course.
I live in the Middle East so to fly back to the UK to do a course i needed to be 100% sure of the company providing it. The agent i spoke with was very helpful and sincere in her communication. She made an effort to answer any questions i had and couldn’t enough for me. This was the reason i chose The Training Room.
Quick and simple. Perfect start to the course.
Amazing outstanding couldn’t be more helpful
Sammy has been excellent through my whole booking by answering any
questions i have. Checking on my progress on a regular basis. Giving me all the information i needed to make an inform choice without being pushy.