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High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. Some of the benefits of HIIT training include:
If you are new to exercise always ensure you speak to a fitness professional before carrying out a HIIT workout to ensure that this type of training is suitable.
Why not have a go at our Body Blitz circuit? Set the timer for 8 minutes, then see how many rounds you can achieve. Over the course of the month see if you can beat your score!
Kick your passion for health & fitness into high gear by joining us TTR for the latest in interval training and more; allowing you to transform your passion into a viable career as a personal trainer.
Very good, helpful and professional service. Always available and willing to help, good response times and very understanding staff.
The assessor I spoke to was very informative, listened to my concerns and made sure I understood everything.
She kept in contact regularly via email and phone and would certainly recommend
service was excellent , Donna was great , Gavin was great
So far my experience has been good! And easy to understand, got an email with a lot of pre course work to do witch i thought was a lot but i guess its gotta be done.
Fantastic customer service, with all the support I could possibly want!!!
wonderful customer services. i would 100% recommend them.
Great and very friendly people. They kept me fully informed and made every step easy and straight forward for me.
brilliant service.Very kind and help you in every way
Everything is very good. After I start working like programmer perhaps I will want to buy another courses.
It is a privilege to be part of the beauty training room.the booking experience was great they made me understand everything properly
A very big thankyou to all the team
The whole process was easy from start to finish. Everyone was kind and willing to help with any questions that I had. I would definitely recommend to a friend.
easy to understand and when rang for advice very helpful
They make it so easy to understand. Very friendly. Looking forward to the training.
First class service. Very thorough and supportive on finding the right course for me. Enthusiasm over the phone seemed genuine, and gives you that extra buzz and assurance the training can only be first class!
I have been given excellent help with get the course I want .friendly service .lovely people to talk to helpful .
It was a very friendly service and made me feel comfortable within the first minute or so of speaking to them.
Helpful. Knowledgable. Friendly. 5 star service. They take the time to listen to the answers
I'm very happy with their service! They are helpful and kind!
The lady I spoke to molly bowyer was very informative friendly and understanding she wasn't pushy at all and gave me a lot of opportunity to think things over she contacted me back on more than one occasion to answer any questions I had .
I really enjoyed talking to my advisor, she was very helpful in helping understand to whole process. I will definitely recommend them !