Alternatively to speak to an Academy Assessor call: 01202 313500
High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. Some of the benefits of HIIT training include:
If you are new to exercise always ensure you speak to a fitness professional before carrying out a HIIT workout to ensure that this type of training is suitable.
Why not have a go at our Body Blitz circuit? Set the timer for 8 minutes, then see how many rounds you can achieve. Over the course of the month see if you can beat your score!
Kick your passion for health & fitness into high gear by joining us TTR for the latest in interval training and more; allowing you to transform your passion into a viable career as a personal trainer.
The Training room is the place if you want to learn a new skill or improve your skills even further, staff are brilliant and will support you all the way and all materials and resources are available online through your training account, 100% recommended.
Al Arif Rasul
they listened to me and understood my needs clearly. even with a disability they helped me understand what learning needs i needed and how i wanted feedback when it comes to future assignments.
even with any questions that i had, they answered them clearly and even my mum wanted to know some more information incase she wanted to do a course with them in the future
Adriana Maria Teresa Scaglione
They were nice, helpful and professional and made me feel good about myself and my future
Everyone has been really helpful and has given good information all of the way through, I have had regular contact and have been sent lots of information ready for me to start on thr 28th August
Everyone I have spoken to has gone out of their way to give the best possible help and service. Highly recommended
Maria Frances Jagot
Perfect and informative
JALPA PARESH BAROT
Staff were very efficient and professional. Looking forward to processing my future.
Sammy was extremely helpful and very informative! She made the whole process very easy. I'm now very excited to start!
Gave me all the information I needed. Very professional and friendly
Very helpful and very warm welcome
Very friendly and helpful staff who have explained everything regarding the course I am enrolling on. So far it has been a good experience that I have had with the training room.
Great customer service - the friendly and helpful advisor was able to answer my initial queries and talk me through the booking and payment processes. Access to course materials was provided soon after, with communication from the team throughout. I'm enjoying the course so far and would recommend the company to others looking for IT training courses.
Had such good advise and no pressure into doing anything!! So happy and excited for my new career
Very informative and reassuring explanations of the course and realistic expectations.
Very friendly, patient service. Thank you.
Received a lot of help to book my courses, they have been patient and pointed me to right directions.
Billy was extremely helpful, gave me all the information I needed and wasn't at all pushy when I was in two minds about signing up for the course. Very friendly and brilliant all round.
Katy Louise Wainwright
Very easy to register and fast contact with an employee, provided career support too.
I thought the whole process was easy to go through and explained great...sammy was a excellent help
At first the price was intimidating but after I realized about all the effort and support that The Training Room is putting into teaching students , I say it is definitely worthed. I just started the first module of a software developer stage and I can tell how well organized and motivating it is and it really makes you to keep going.
Dragos Florin Andrei