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High Intensity Interval Training (HIIT) is one of the biggest crazes to hit the fitness industry in the last few years. These workouts are appealing as you do not need much time to do them, yet you can get an extremely effective workout at the end of it! One thing that is clear, they are definitely not for the faint hearted, they require a lot of effort. Some of the benefits of HIIT training include:
If you are new to exercise always ensure you speak to a fitness professional before carrying out a HIIT workout to ensure that this type of training is suitable.
Why not have a go at our Body Blitz circuit? Set the timer for 8 minutes, then see how many rounds you can achieve. Over the course of the month see if you can beat your score!
Kick your passion for health & fitness into high gear by joining us TTR for the latest in interval training and more; allowing you to transform your passion into a viable career as a personal trainer.
I really enjoyed talking to my advisor, she was very helpful in helping understand to whole process. I will definitely recommend them !
My personal experience with the training room so far has been great as the staff members i have worked with have answered all my questions and have never left me unsure about anything.
Always happy and friendly, very well informed, answered all my questions and queries perfectly! Very excited to be starting this course! 😊
corresponded well and was very friendly, welcoming and patient
Courtney Louise Lawrence
Excellent service since the first enquiry about the course untill the booking, Chris was absolutely STAR with following my case and given me all information I needed!
Very friendly, supportive. Excellent service. Definitely recommend.
De er der virkelig for at hjælpe en, uanset hvor mange spørgsmål man har, og uanset hvor mange gange man skal have det forklaret. Perfekt service. Man bliver holdt i hånden hele vejen uden nogen tvivl.
Very friendly customer service nothing was too much trouble, BUT ..... That Alison *Potentially litgeous comment removed by Feefo* was fantastic, with her confidence in me (a stranger) i signewd up and cant wait to Start.
The members of staff who I have spoken too, are lovely and very helpful. So far my experience with The Training Room has been great. I am very excited in starting the course in August and hope to fulfil my dream job with The Training Rooms help in the near distant future.
Rebecca Louise Wealthall
The Training room have been very helpful, always polite and cheerful. especially Megan
excellent people to talk with and quick response to calls.
The training room was very friendly and helpful they let me think about the course in January that am going to and ring me back the next day to see what I wanted to do. This is why I am rating them an excellent service.
Alicia Christina Witter
I had a very pleasant, informative conversation with Abigail Cooper when enquiringly about the Beauty Course.
Then when it came to registering on the course, again she was wonderful.
Good customer service
Alina Florentina Geoglovan
I would only change the fact that they don't get in contact with you like they say I'd change the star to 3 if I could.
Very helpful, thorough and welcoming.
Very kind and polite service and I am happy to recommend to everyone this courses!
Great team! Very helpful, supportive.
Special Thank you to Denica! She was very kind and helpful!
I'm looking forward to start my Beauty Therapy course on Thursday!
The person I spoke to, Megan, was absolutely lovely! She explained everything so well and just made the decision to go ahead and book so much easier! The conversation didn't feel rushed and I've always felt like her and the training room actually care about the people they are helping!