The Training Room for Business

Acquire the IT skills and knowledge you need for a promising future as a networking professional.

Globally Recognised
Earning their Network+ certification gives our delegates an internationally recognised credential. It also demonstrates their competencies in troubleshooting, configuring, and managing common network wireless and wired devices.

Units:
1. Introduction to Networks
2. The Open Systems Interconnection Specifications
3. Networking Topologies, Connectors, and Wiring Standards
4. The Current Ethernet Specifications
5. Networking Devices
6. Introduction to the Internet Protocol
7. IP Addressing
8. IP Subnetting, Troubleshooting IP, and Introduction to NAT
9. Introduction to IP Routing
10. Routing Protocols
11. Switching and Virtual LANs
12. Wireless Networking
13. Authentication and Access Control
14. Network Threats and Mitigation
15. Physical Security and Risk
16. Wide Area Networks
17. Troubleshooting Tools
18. Software and Hardware Tools
19. Network Troubleshooting
20. Management, Monitoring, and Optimisation

• Assessing Information Security Risk
• Analysing the Threat Landscape
• Analysing Reconnaissance Threats to Computing and Network Environments
• Analysing Attacks on Computing and Network Environments
• Analysing Post-Attack Techniques
• Managing Vulnerabilities in the Organization
• Implementing Penetration Testing to Evaluate Security
• Collecting Cybersecurity Intelligence
• Analysing Log Data
• Performing Active Asset and Network Analysis
• Responding to Cybersecurity Incidents
• Addressing Security Architecture Issues

• Introduction to Ethical Hacking and Penetration Testing
• Planning and Scoping a Penetration Testing Assessment
• Information Gathering and Vulnerability Identification
• Social Engineering Attacks
• Exploiting Wired and Wireless Networks
• Exploiting Application-Based Vulnerabilities
• Exploiting Local Host and Physical Security Vulnerabilities
• Performing Post-Exploitation Techniques
• Penetration Testing Tools
• Understanding How to Finalize a Penetration Test

Gain thorough knowledge of an introduction to networks, networking topologies, connectors and wiring standards, IP addressing and IP subnetting, wide area networks.

Units:

1. Network Theory: Networking Overview, Network Standards and the OSI Model Network Types, Identify Network Configurations, Data Transmission Methods
2. Bounded Network Media: Copper Media Fiber Optic Media, Bounded Network Media Installation, Noise Control
3. Unbounded Network Media: Wireless Networking, Wireless Network Devices And Components, Install a Wireless Network
4. Network Implementations: Physical Network Topologies, Logical Network Topologies, Ethernet Networks, Network Devices VLANS
5. TCP/IP Addressing and Data Delivery: The TCP/IP Protocol Suite, IPV4 Addressing, Default IP Addressing Schemes, Create Custom IP Addressing
   Schemes, IPV6 Address Implementation, Delivery Techniques
6. Routing: Enable Static Routing, Implement Dynamic IP Routing
7. TCP/IP Services: Assign IP Addresses, Domain Naming Services, TCP/IP Commands, Common TCP/IP Protocols
8. WAN Infrastructure: WAN Basics, WAN Connectivity Methods, WAN Transmission Technologies, Unified CommunicationTechnologies
9. Cloud and Virtualization Technologies: Virtualizations and Implementations, Cloud Computing
10. Network Security Basics: Introduction to Network Security Vulnerabilities, Threats And Attacks, Authentication Methods, Encryption Methods
11. Preventing Security Breaches: Physical Security Controls, Network Access Controls, Install and Configure Firewalls, Harden Networks, Intrusion Detection and Prevention, Educate Users
12. Responding To Security Incidents: Incident Management and Response, Basic Forensic Concepts
13. Remote Networking: Remote Network Architectures, Remote Access Networking Implementations, Virtual Private Networking, VPN Protocols
14. Network Management: Network Monitoring Configuration Management, Documentation Network Performance Optimization
15. Troubleshooting Network Issues: Network Troubleshooting Models, Network Troubleshooting Utilities, Hardware Troubleshooting Tools, Common  Connectivity Issues, Troubleshoot Security Configuration Issues, Troubleshoot Security Issues
16. Appendix: Appendix A: Mapping Course Content To The Comptia Network+ Exam, Appendix B: Network Fault Tolerance And Disaster Recovery, Appendix C: Planning And Implementing a Soho Network, Appendix D: Legend For Icons Used In Network+ Figures

CompTIA Linux+ validates the competencies required of an early career system administrator supporting Linux systems. CompTIA Linux+ covers common tasks in major distributions of Linux, including the Linux command line, basic maintenance, installing and configuring workstations, and networking.

• Preparing Your Environment
• Sifting Through Services
• Managing Files, Directories, and Text
• Searching and Analyzing Text
• Explaining the Boot Process
• Maintaining System Startup and Services
• Configuring Network Connections
• Comparing GUIs
• Adjusting Localization Options
• Administering Users and Groups
• Handling Storage
• Protecting Files
• Governing Software
• Tending Kernel Modules
• Applying Ownership and Permissions
• Looking at Access and Authentication Methods
• Implementing Logging Services
• Overseeing Linux Firewalls
• Embracing Best Security Practices
• Analyzing System Properties and Remediation
• Optimizing Performance
• Investigating User Issues
• Dealing with Linux Devices
• Troubleshooting Application and Hardware Issues
• Deploying Bash Scripts
• Automating Jobs
• Controlling Versions with Git
• Understanding Cloud and Virtualization Concepts
• Inspecting Cloud and Virtualization Services
• Orchestrating the Environment

CompTIA Cloud+ validates the skills you need to maintain and optimize cloud infrastructure services. Cloud+ covers the increased diversity of knowledge, skills and abilities required of system administrators to validate what is necessary to perform effectively in data center jobs. CompTIA Cloud+ views cloud-based infrastructure services as an increasingly important piece of an organization’s IT systems.

• An Introduction to Cloud Computing Configurations and Deployments
• Cloud Deployments
• Security in the Cloud
• Implementing Cloud Security
• Maintaining Cloud Operations
• Disaster Recovery, Business Continuity, and Ongoing Maintenance
• Cloud Management
• Cloud Management Baselines, Performance, and SLAs
• Troubleshooting
• Troubleshooting Networking and Security Issues and Understanding Methodologies

CompTIA Server+ certified candidates can work in any environment because it is the only vendor-neutral certification covering the major server platforms. It is the only industry certification that covers the latest server technologies including virtualization, security and network-attached storage.

• Server Hardware
• Installing and Configuring Servers
• Server Maintenance
• Storage Technologies
• Identifying Capacity and Fault Tolerance Requirements
• Securing the Server
• Securing Server Data and Network Access
• Networking
• Disaster Recovery
• Troubleshooting Hardware and Software Issues
• Troubleshooting Storage Issues

As part of this unit, you’ll build an understanding of network infrastructures, network hardware and protocols & services. 

Units:

1. Understanding Local Area Networking
2. Defining Networks with the OSI Mode
3. Understanding the Wired and Wireless Network
4. Understanding Internet Protocol
5. Implementing TCP/IP in the Command Line
6. Working with Networking Services
7. Understanding Wide Area Networks
8. Defining Network Infrastructures and Network Security

Gain thorough knowledge of an introduction to networks, networking topologies, connectors and wiring standards, IP addressing and IP subnetting, wide area networks.

Units:

1. Network Theory: Networking Overview, Network Standards and the OSI Model Network Types, Identify Network Configurations, Data Transmission Methods
2. Bounded Network Media: Copper Media Fiber Optic Media, Bounded Network Media Installation, Noise Control
3. Unbounded Network Media: Wireless Networking, Wireless Network Devices And Components, Install a Wireless Network
4. Network Implementations: Physical Network Topologies, Logical Network Topologies, Ethernet Networks, Network Devices VLANS
5. TCP/IP Addressing and Data Delivery: The TCP/IP Protocol Suite, IPV4 Addressing, Default IP Addressing Schemes, Create Custom IP Addressing
   Schemes, IPV6 Address Implementation, Delivery Techniques
6. Routing: Enable Static Routing, Implement Dynamic IP Routing
7. TCP/IP Services: Assign IP Addresses, Domain Naming Services, TCP/IP Commands, Common TCP/IP Protocols
8. WAN Infrastructure: WAN Basics, WAN Connectivity Methods, WAN Transmission Technologies, Unified CommunicationTechnologies
9. Cloud and Virtualization Technologies: Virtualizations and Implementations, Cloud Computing
10. Network Security Basics: Introduction to Network Security Vulnerabilities, Threats And Attacks, Authentication Methods, Encryption Methods
11. Preventing Security Breaches: Physical Security Controls, Network Access Controls, Install and Configure Firewalls, Harden Networks, Intrusion Detection and Prevention, Educate Users
12. Responding To Security Incidents: Incident Management and Response, Basic Forensic Concepts
13. Remote Networking: Remote Network Architectures, Remote Access Networking Implementations, Virtual Private Networking, VPN Protocols
14. Network Management: Network Monitoring Configuration Management, Documentation Network Performance Optimization
15. Troubleshooting Network Issues: Network Troubleshooting Models, Network Troubleshooting Utilities, Hardware Troubleshooting Tools, Common  Connectivity Issues, Troubleshoot Security Configuration Issues, Troubleshoot Security Issues
16. Appendix: Appendix A: Mapping Course Content To The Comptia Network+ Exam, Appendix B: Network Fault Tolerance And Disaster Recovery, Appendix C: Planning And Implementing a Soho Network, Appendix D: Legend For Icons Used In Network+ Figures

Develop your knowledge and skills related to network fundamentals with the Cisco Certified Network Associate (CCNA - 200-301) exam. Learn about network access, IP connectivity, IP services, security fundamentals, and automation and programmability.

1. Network Fundamentals

2. Network Access

3. IP Connectivity

4. IP Services

5. Security Fundamentals

6. Automation and Programmability

• Preparing Your Environment
• Sifting Through Services
• Managing Files, Directories, and Text
• Searching and Analyzing Text
• Explaining the Boot Process
• Maintaining System Startup and Services
• Configuring Network Connections
• Comparing GUIs
• Adjusting Localization Options
• Administering Users and Groups
• Handling Storage
• Protecting Files
• Governing Software
• Tending Kernel Modules
• Applying Ownership and Permissions
• Looking at Access and Authentication Methods
• Implementing Logging Services
• Overseeing Linux Firewalls
• Embracing Best Security Practices
• Analyzing System Properties and Remediation
• Optimizing Performance
• Investigating User Issues
• Dealing with Linux Devices
• Troubleshooting Application and Hardware Issues
• Deploying Bash Scripts
• Automating Jobs
• Controlling Versions with Git
• Understanding Cloud and Virtualization Concepts
• Inspecting Cloud and Virtualization Services
• Orchestrating the Environment

CIW Advanced HTML5 & CSS3 Specialist
HTML5 - Hypertext Markup Language version 5 / CSS3 - Cascading Style Sheets version 3

Topics:
• HTML5 Essentials
• Introduction to Cascading Style Sheets (CSS) Technology
• Using CSS Version 3 (CSS3)
• Using Advanced CSS3 Techniques
• Introduction to JavaScript
• JavaScript Events, Functions and Methods
• Using HTML5 APIs
• Developing HTML5 Forms
• Completing, Submitting and Validating User Input Forms
• Copyright, Ethics and Legal Considerations

Microsoft Python v3.6 or later
Gain hands-on expertise in the PCAP-31-02 and 98-381 certification exams with the Basics of Python Programming for 98-381 and PCAP-31-02 course and performance-based labs. Performance based labs simulate real-world, hardware, software & command line interface environments and can be mapped to any text-book, course & training. The complete cert guide covers all the objectives of the 98-381 exam and includes topics such as Python basics, data structures, functions in Python, modules in python, and many more. The course provides skills in all the basic and advanced concepts of Python programming with its interactive learning resources.

• The Control Flow Tools in Python
• Data Structures
• Functions in Python
• Modules in Python
• Input and Output
• Errors and Exceptions
• Object Oriented Programming
• What's Next in Python

1 - Advanced Class Design:
Reviewing OCA Concepts, Using instanceof, Understanding Virtual Method Invocation, Annotating Overridden Methods, Coding equals, hashCode, and toString, Working with Enums, Creating Nested Classes, Summary & Exam Essentials

3 - Generics and Collections:
Reviewing OCA Collections, Working with Generics, Using Lists, Sets, Maps, and Queues, Comparator vs. Comparable, Searching and Sorting, Additions in Java 8, Summary & Exam Essentials

4 - Functional Programming:
Using Variables in Lambdas, Working with Built-In Functional Interfaces, Returning an Optional, Using Streams, Working with Primitives, Working with Advanced Stream Pipeline Concepts, Summary & Exam Essentials

5 - Dates, Strings, and Localization:
Working with Dates and Times, Reviewing the String class, Adding Internationalization and Localization, Summary & Exam Essentials

6 - Exceptions and Assertions:
Reviewing Exceptions, Creating Custom Exceptions, Using Multi-catch, Using Try-With-Resources, Rethrowing Exceptions, Working with Assertions, Summary & Exam Essentials

7 - Concurrency:
Introducing Threads, Creating Threads with the ExecutorService, Synchronizing Data Access, Using Concurrent Collections, Working with Parallel Streams, Managing Concurrent Processes, Identifying Threading Problems, Summary & Exam Essentials

8 - IO:
Understanding Files and Directories, Introducing Streams, Working with Streams, Interacting with Users, Summary & Exam Essentials

9 - NIO.2:
Introducing NIO.2, Interacting with Paths and Files, Understanding File Attributes, Presenting the New Stream Methods, Comparing Legacy File and NIO.2 Methods, Summary & Exam Essentials

10 - JDBC: 
Introducing Relational Databases and SQL, Introducing the Interfaces of JDBC, Connecting to a Database, Obtaining a Statement, Executing a Statement, Getting Data from a ResultSet, Closing Database Resources, Dealing with Exceptions, Summary & Exam Essentials

11 - Appendix A:
OCP 8 (1Z0-809), Upgrade from Java 7 (1Z0-810) & Upgrade from Java 6 or lower (1Z0-813)

12 - Appendix B:
Enhancing the Java Language, Formatting and Parsing, Applying Locks, Working with Directories, Summary & Exam Essentials

13 - Appendix C:
Method Details, Intrinsic Locks, Interface Details, Class ThreadLocalRandom, Class RandomAccessFile, Enum StandardOpenOption & Enum FileVisitResult

1 - Introduction:
Who This Course Is For, What This Course Covers, How This Course Is Structured, What You Need To Use This Course & Conventions

2 - Introducing C#:
What is the .NET Framework?, What is C#? & Visual Studio 2017

3 - Writing a C# Program:
The Visual Studio 2017 Development Environment, Console Applications & Desktop Applications

4 - Variables and Expressions:
Basic C# Syntax, Basic C# Console Application Structure, Variables, Expressions & Exercises

5 - Flow Control:
Boolean Logic, Branching, Looping & Exercises

6 - More About Variables:
Type Conversion, Complex Variable Types, String Manipulation & Exercises

7 - Functions:
Defining and Using Functions, Variable Scope, The Main() Function, Struct Functions, Overloading Functions, Using Delegates & Exercises

8 - Debugging and Error Handling:
Debugging in Visual Studio, Error Handling & Exercises

9 - Introducing to Object-Oriented Programming:
What is Object-Oriented Programming?, OOP Techniques, OOP in Desktop Applications & Exercises

10 - Defining Class:
Class Definitions in C#, System.Object, Constructors and Destructors, OOP Tools in Visual Studio, Class Library Projects, Interfaces Versus Abstract Classes, Struct Types, Shallow Copying versus Deep Copying & Exercises

11 - Defining Class Members:
Member Definitions, Additional Class Member Topics, Interface Implementation, Partial Class Definitions, Partial Method Definitions, Example Application, The Call Hierarchy Window & Exercises

12 - Collections, Comparisons, and Conversions:
Collections, Comparisons, Conversions & Exercises

13 - Generics:
What are Generics?, Using Generics, Defining Generic Types, Variance & Exercises

Gain hands-on expertise in Oracle Java SE 8 Programmer I exam certification exam by Oracle Java SE 8 Programmer I course. Oracle Java SE 8 Programmer I exam is designed to certify the competency of Java professionals in developing Java applications, mastering Java data types, operators and decision control structures, and understanding OOPs concepts of Java.

Lesson 1:
• Packaging, Compiling, and Interpreting Java Code
• The Java Platform
• Understand Packages
• Understand Package-Derived Classes
• Understand Class Structure
• Compile and Interpret Java Code
• Certification Summary
• Two-Minute Drill

Lesson 2:
• Programming with Java Statements
• Understand Assignment Statements
• Create and Use Conditional Statements
• Create and Use Iteration Statements
• Create and Use Transfer of Control Statements
• Certification Summary
• Two-Minute Drill

Lesson 3:
• Programming with Java Operators and Strings
• Understand Fundamental Operators
• Use String Objects and Their Methods
• Use StringBuilder Objects and Their Methods
• Test Equality Between Strings and Other Objects
• Certification Summary
• Two-Minute Drill

Lesson 4:
• Working with Basic Classes and Variables
• Understand Primitives, Enumerations, and Objects
• Use Primitives, Enumerations, and Objects
• Certification Summary
• Two-Minute Drill

Lesson 5:
• Understanding Methods and Variable Scope
• Create and Use Methods
• Pass Objects by Reference and Value
• Understand Variable Scope
• Create and Use Constructors
• Use the this and super Keywords
• Create Static Methods and Instance Variables
• Certification Summary
• Two-Minute Drill

Lesson 6:
• Programming with Arrays
• Work with Java Arrays
• Work with ArrayList Objects and Their Methods
• Certification Summary
• Two-Minute Drill

Lesson 7:
• Understanding Class Inheritance
• Implement and Use Inheritance and Class Types
• Understand Encapsulation Principles
• Advanced Use of Classes with Inheritance and Encapsulation
• Certification summary
• Two-Minute Drill

Lesson 8:
• Understanding Polymorphism and Casts
• Understand Polymorphism
• Understand Casting
• Certification Summary
• Two-Minute Drill

Lesson 9:
• Handling Exceptions
• Understand the Rationale and Types of Exceptions
• Understand the Nature of Exceptions
• Alter the Program Flow
• Recognize Common Exceptions
• Certification Summary
• Two-Minute Drill

Lesson 10:
• Programming with the Date and Time API
• Understand the Date and Time API
• Certification Summary
• Two-Minute Drill

Lesson 11:
• Understanding Lambda Expressions
• Write Lambda Expressions
• Certification Summary
• Two-Minute Drill

Lesson 12:
• Appendix A: Class Relationships
• Understand Class Compositions and Associations
• Class Compositions and Associations in Practice
• Appendix Summary

Lesson 13:
• Appendix B: Java SE 8 Packages
• Core Packages
• Integration Packages
• User Interface Packages
• Security Packages

CIW Advanced HTML5 & CSS3 Specialist
HTML5 - Hypertext Markup Language version 5 / CSS3 - Cascading Style Sheets version 3

Topics:
• HTML5 Essentials
• Introduction to Cascading Style Sheets (CSS) Technology
• Using CSS Version 3 (CSS3)
• Using Advanced CSS3 Techniques
• Introduction to JavaScript
• JavaScript Events, Functions and Methods
• Using HTML5 APIs
• Developing HTML5 Forms
• Completing, Submitting and Validating User Input Forms
• Copyright, Ethics and Legal Considerations

• Introduction to User Interface Design
• User Interface Design Process
• User-Centered Web Design
• User Interface Design Principles and Legal Guidelines
• Color, Typography, Layout and Wireframing
• Designing a Basic Web Site
• Navigation Concepts
• Designing and Developing a Professional Web Site
• Site Publishing, Maintenance, Security, and SEO Strategies

• Setting up your environment, Installing visual studio code, Installing Node.js and yarn

• Setting up a web server, Setting up Babel, Exploring JSX, JSX expressions, conditional rendering in JSX, ES6 Aside: const and let, Arrow functions, Events and attributes

• ES6 classes: Part 1, Part 11, Creating a React Component, Nesting Components, Component Props, Events and Methods, Method Binding, What is Component State?, Adding State to Counter App, Alternative setState Syntax, Build it: Adding state to VisibilityToggle, Indecision State: Part 1 and Part 11, Summary: Props vs. State

• The Stateless Functional Component, Default Prop Values, React Dev Tools, Removing Individual Options, Lifecycle Methods, Saving and Loading Options Data, Saving and Loading the Count

• What is Webpack?, Avoid Global Modules, Installing & Configuring Webpack, ES6 Import/export, Default Exports, Importing npm Modules, Setting up Babel with Webpack, Once Component per file, Source Maps with Webpack, Webpack Dev Server, ES6 class properties

• Section Intro: Using a Third-Party Component, Passing Children to Component, Setting up React-Modal, Bonus: Refactoring Other Stateless Functional Components

• Section Intro: Styling React, Setting up Webpack with SCSS, Architecture and header Styles, Reset that $#!*, Theming with Variables, Big Button & Options List, Styling the Options List, Styling Option Item, Styling React-Modal, Mobile Considerations, Bonus: Favicon

• Section Intro: React Router, Server vs. Client Routing, Setting Up Budget App, React-Router 101, Setting up a 404, Linking Between Routes, Organizing Our Routes, Query Strings and URL Parameters, Build It: Router for Portfolio Site

• Section Intro: Redux, Why Do We Need Something Like Redux?, Setting up Redux, Dispatching Actions, Subscribing and Dynamic Actions, ES6 Object Destructuring, ES6 Array Destructuring, Refactoring and Organizing, Reducers, Working with Multiple Reducers, ES6 Spread Operator in Reducers, Spreading Objects, Wrapping up Our Reducers, Filtering Redux Data, Sorting Redux Data

• Section Intro: Connecting React and Redux, Organizing Redux, The Higher Order Component, Connecting Store and Component with React-Redux, Rendering Individual Expenses, Controlled Inputs for Filters, Dropdown for Picking SortBy, Creating Expense Add/Edit Form, Setting up a Date Picker, Wiring up Add Expense, Wiring up Edit Expense, Redux Dev Tools, Filtering by Dates

• Section Intro: Testing React Components, Setting up Jest, Testing Expenses Action Generators, Testing Filters Action Generators, Testing Expenses Selector, Testing Filters Reducer, Testing Expenses Reducer, Snapshot Testing, Enzyme, Snapshot Testing with Dynamic Components, Mocking Libraries with Jest, Testing User Interaction, Test Spies, Testing Add Expense Page, Testing Edit Expense Page, Testing Expense List Filters, Testing Expense List Filters: Part II

• Section Intro: Deploying Your Apps, Installing Git, What is Git?, Integrating Git into Our Project, Setting up SSH and Github, Production Webpack, Creating Separate CSS Files, A Production Web Server with Express, Deploying with Heroku, Regular vs Development Dependencies, New Feature Workflow, Build It: Adding Total Selector, Build It: Adding Summary Component

• Section Intro: Firebase 101, Getting Firebase, Writing to the Database, ES6 Promises, Promises with Firebase, Removing Data from Firebase, Updating Data, Fetching Data From Firebase, Array Data in Firebase: Part I, Array Data in Firebase: Part II

• Section Intro: Firebase with Redux, Asynchronous Redux Actions, Testing Async Redux Actions: Part I, Testing Async Redux Actions: Part II, Creating a Separate Test Database, Heroku Environment Variables, Fetching Expenses: Part I, Fetching Expenses: Part II, Remove Expense, Update Expense

• Section Intro: Firebase Authentication, Login Page and Google Authentication, Logging Out, Redirecting Login or Logout, The Auth Reducer, Private Only Routes, Public Only Routes, Private Firebase Data, Data Validation and Deployment

• Section Intro: Styling Budget App, Styling Login Page, Styling Buttons, Styling Summary Area, Styling List Filters, Styling Inputs, Styling Expense Form, Styling Expenses List: Part I, Styling Expenses List: Part II, Adding Loader, Babel Polyfill, Final Deployment

• Section Intro: What Now?, Creating the Final Boilerplate, Budget App Enhancements, Indecision App Enhancements, New App Idea: Blog, Until Next Time

IT technicians and engineers are highly skilled in IT and infrastructure. Why? Because they’ve been trained, well educated and put their learning into practice.
These same people are typically less skilled at dealing with customers and developing relationships. Why? Because they’ve likely never been trained or practiced that art.
Helpdesk Habits is your complete customer serve empowerment and certification programme. Designed specifically by professionals, for professionals. Perfect for all IT pros, MSPs and corporate service desks.

• Turn your helpdesk agents and engineers into empathetic, customer retaining superheroes
• Help them to develop new and better habits through continuous, practical reminders
• Inspire your team to develop new skills and ways of working
• Help your whole company to appreciate they’re being looked after and developed
• Great upskilling for experienced team members
• Perfect onboarding for new recruits

What you’ll get:

• 4.5+ hours of high quality video content spread across 60+ videos
• Additional resources including desktop wallpapers and a swipe file to reinforce & inspire