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fitness
Football, Fitness and Fun

If the last 4 weeks of your life have been taken over by football, then you’re probably feeling a little lost now the World Cup has triumphantly come to an end. The excitement that swept the nation was intense. Showing patriotic support for their country, all of you football fans out there have been in paradise for the past few weeks and with it all over, you’re most probably searching for something to look forward to; something to keep you entertained and something to keep you fit and active.

Global Administrator | 18/07/2014 16:35:35

tour-de-france
It's Tour De France Time

There’s nothing better than the excitement of sports to motivate you to get fit! And right now, we’re supporting Tour de France and the super-fit cyclists that make the race what it is – exhilarating, tense, thrilling!

Global Administrator | 16/07/2014 12:47:42

FitnessPro2014
Win A Personal Training Course And An Internship

At The Training Room we're passionate about your future, and that is why we've teamed up with Leisurejobs who along with three fitness brands are offering a unique opportunity of a lifetime.



Global Administrator | 26/06/2014 12:39:19

Winter-running
Festive Season Winter Workouts For Men

It is true that men can be vainer than women worrying about their clothing, hair and physique especially on a night out on the town. Let’s face it, although it’s soon to be the season for eating, drinking and being merry it is still the season for making good impressions at the bar.

Global Administrator | 28/11/2013 11:01:05

Clock
How Much Sleep Do We Really Need?

Everyone has different beliefs about how much sleep we need but the truth of the matter is that we are all different and therefore all need varying amounts of sleep to not be sleepy in the daytime. Is it a case that we need a full 8 hours or a length of time that is a multiple of 90 minutes?

Global Administrator | 06/11/2013 16:42:27

Group-run
The Positive Effects From Exercise

Do you currently take part in regular physical activity, not including your daily household chores? Did you know that exercise can help to prevent or manage a wide range of health problems?

Global Administrator | 04/11/2013 12:38:20

Man-on-Lifting
The Benefits of being a Personal Trainer

Have you been considering a career as a Personal Trainer but really have no idea what it entails and the benefits that come with it? Well hopefully this will help to identify why it is a great career path.



Global Administrator | 16/10/2013 12:18:17

Primal-Move
Primal Move - The Latest Exercise Class Trend

The latest exercise class, Primal Move, is on its way across the pond to the UK!

Global Administrator | 14/10/2013 10:09:22

iPhone-5s
Use Your iPhone 5S To Track Your Activity

Using very little power, the M7 constantly measures and tracks motion data, keeping the information accessible to any apps that may need it.

Global Administrator | 10/10/2013 10:59:09

Neil-Irving
Fitness Enthusiast Wins Free Personal Training Course

In March 2013 Neil Irving was the lucky winner of a competition run by us here at The Training Room (TTR), the UK’s largest training provider of Personal Trainers, in conjunction with Men’s Fitness magazine to win a FREE Personal Trainer Course.

Global Administrator | 04/10/2013 14:50:54

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