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treadmill
Christopher Hole - Personal Training Tutor in Bristol

I chose to become a Personal Trainer because I wanted to make an impact in the health and fitness industry and educate people about their body and how it works.

Global Administrator | 18/05/2012 16:24:00

Spinning-Wheels
Nutrition: Five Top Tips

Correct fueling - understanding the types of nutrients required, and the quantities in which they should be consumed - will improve performance, but can seem baffling to the layman. We caught up with Chris Hole, coach to triathlete Jane Leslie in her British and European championship winning season, and lead tutor at the Training Room's Bristol academy, who gave us five top tips.

Global Administrator | 18/05/2012 15:19:26

jane-woodhead
Our Students - Jane Woodhead's Story

Keeping fit and healthy has always been a passion of mine. I love the "buzz" which you get following a training session and I personally do not think there is any better way to start the day than with a work-out in the gym.

Global Administrator | 14/05/2012 16:07:42

Gym-Scene
Southern Cross Country Championships

The Team descended on the Wasing Estate, near Aldermaston, for the Southern Cross Country Championships. Not only is this a popular course with riders but as the National Championships are to be held here this year it was an opportunity to remind ourselves how the course flows.

Global Administrator | 13/05/2012 14:31:28

BodyPower_logo1
BodyPower Expo

The return of the BodyPower Expo is now less than 2 weeks away! It will not be long until visitors can enjoy the hundreds of fitness exhibitors, dozens of interactive feature areas and countless big name professional athletes and industry recognised fitness experts on show.

Global Administrator | 08/05/2012 14:03:19

TTR-Job-Fair
Reading Job Fair

The Training Room will be exhibiting at the Reading Job Fair at the Penta Hotel in Reading town centre on April 26th.

Global Administrator | 23/04/2012 14:24:39

tim
From Crime Fighter to Fat Fighter in 6 Weeks

Having accepted voluntary redundancy from the Metropolitan Police Service in 2011 after 20+ years of service, like many people in the same or similar situation, I spent a considerable amount of time wondering what I might do with the rest of my life. Alas retirement in my early 40's was not an option!

Global Administrator | 10/04/2012 10:33:43

Help-for-Heroes
Help For Heroes

The Training Room is the UK's largest Personal Trainer course provider and helps many people each year begin their careers in the fitness industry. Becoming part of the fitness industry seems to be a logical step for many people upon leaving the forces and we are, therefore, proud to be supporting Help for Heroes in the life changing role it plays in supporting injured service men and women.

Global Administrator | 04/04/2012 12:09:44

UCAS
UCAS Higher Education Convention

The Training Room will be exhibiting at the UCAS Higher Education Convention from 28-30 March in Olympia National Hall, London.



Global Administrator | 27/03/2012 16:55:53

pt-pt-course
Paul Reed - Part Time Weekend Personal Trainer Course

I set my alarm bright and early on a Saturday morning and headed off to the station. I was about to start the first day on my journey to becoming a Personal Trainer.

Global Administrator | 26/03/2012 15:57:59

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