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Health and Fitness Blogs

Triathlon-Show
The Triathlon Show

The Training Room will be exhibiting at The Triathlon Show 2012 in Sandown Park, Surrey from 2nd-4thMarch.

Global Administrator | 27/02/2012 11:56:09

spinning-bike
Race Report - Gorrick

Sunday 26th Feb saw the traditional season opener for the team, The Gorrick spring series round 1 in Swinley Forest Bracknell in Surrey. Technically it was round 2 but the scheduled previous round had been cancelled due to snow and ice, a scenario not often seen in cycle racing! The day dawned sunny but cool this time .The event is a good opportunity to test the legs and see if all the hard work through the winter has paid off, or what else needs to be done to step it up ready for the bigger races to follow.

Global Administrator | 26/02/2012 11:49:25

Apple
Does Fruit Make You Fat?

The old aged saying that your body is a temple is well known and still has relevance today. Without a solid foundation a temple cannot be successfully constructed and will eventually collapse. The same holds true for the human body.

Global Administrator | 21/02/2012 11:56:53

Shoe
Coaching Tips For Personal Trainers

Take a look at these useful tips from our tutors at the Newcastle Academy, Chris and Karl. These are great rules to abide by if you're an up and coming personal trainer.

Global Administrator | 13/02/2012 15:13:38

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Chris Ramshaw – Lead Tutor In Newcastle

I've been within the fitness industry for nearly 10 years now, I first started my journey enrolling on a BTEC national Diploma in sport at the City of Sunderland College, which in turn progressed me onto my BSc in Sport and Exercise Development, this allowed me gain initial underpinning knowledge around theory and practical applications of fitness.

Global Administrator | 10/02/2012 12:32:52

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Karl Christie - Personal Training Tutor In Newcastle

Assistant tutor Karl Christie speaks about his role at The Training Room in Newcastle and discusses his motivations for carving a career in the fitness industry.



Global Administrator | 10/02/2012 12:25:27

Angela
Angela's Story - The Great Outdoors

Several years ago I was stuck in a vicious circle, I was fed-up and bored with my lifestyle, I didn't feel happy within myself and I piled on the weight. I would feel miserable about the way I looked and so would eat, either through boredom or to make me feel better. I tried all sorts of diets and yo-yoed between them and, although I would lose a bit of weight fast, it would go back on quickly and I would add even more. Finally I had decided enough was enough, I wasn't going to go up yet another dress size and was certainly not going to do another painful diet, and so it was time for a lifestyle change.

Global Administrator | 08/02/2012 16:03:07

Bar
Joe's Story - Worldwide Opportunities in Personal Training

I was unfortunately made redundant from pilot training in the Royal Air Force and, as I had always been involved in fitness in one form or another (and loved it), a career in fitness seemed like a logical progression. The Training Room had been recommended to me by the RAF PTI's and the 6 week intensive course would get me all the qualifications to get out there and start work as soon as possible!

Global Administrator | 08/02/2012 11:57:01

Gym-ball
Winston's Story – From Baker to Personal Trainer

I've been a baker since 1985, following in the family tradition and working at different bakers across South London. I guess that going from being a baker to a personal trainer probably seems like quite a leap. It was the right thing for me to do though and the right moment so I wasn't going to let anything stand in my way. The trick with staying in shape when you work in a bakery is simply not to eat everything that you bake!

Global Administrator | 07/02/2012 15:09:38

Weight
A New Year

Well we can't believe how quickly January has passed us by but we have certainly done a lot and it looks like it's going to be a great year. We have had both full and part time courses starting at locations across the UK with some inspirational students training with us who have great ideas for the future and are proving to be a pleasure for our tutors to teach. We've also attended our first exhibition of the year, B-Fit, the new lifestyle and fitness event, which allowed us to catch up with clients and industry experts alike.

Global Administrator | 01/02/2012 11:55:08

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