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Zombies-run
The Zombies, Run! App

Step 1; put on your running shoes, step 2; put on your headphones, step 3; step outside, step 4; start to briskly walk, jog or run. You will soon hear them….heavy breathing, deep groaning, moving closer and closer….zombies….they are everywhere! The only thing you can do is run for your life!!!



Global Administrator | 31/10/2013 11:26:05

Rating: 0/5
Boxing-Gloves
The Truth about Fad Diets

This week at The Training Room we are talking about nutrition and how alongside exercise, your food has to be clean and lean to really get the results that you want, not only looking good on the outside but on the inside as well. A good starting point is knowing what foods are good and bad for you and avoiding jumping on the bandwagon of the latest fad diet.

Global Administrator | 24/10/2013 14:31:02

TTR
A Day In The Life Of a Personal Trainer

Personal Trainer Liam Bowater who is based at The Village Hotel, Bournemouth gives his interpretation of a day in the life of a Personal Trainer.

Global Administrator | 17/10/2013 14:40:05

Rating: 2.33333333333333/5
Man-on-Lifting
The Benefits of being a Personal Trainer

Have you been considering a career as a Personal Trainer but really have no idea what it entails and the benefits that come with it? Well hopefully this will help to identify why it is a great career path.



Global Administrator | 16/10/2013 12:18:17

Rating: 5/5
Primal-Move
Primal Move - The Latest Exercise Class Trend

The latest exercise class, Primal Move, is on its way across the pond to the UK!

Global Administrator | 14/10/2013 10:09:22

iPhone-5s
Use Your iPhone 5S To Track Your Activity

Using very little power, the M7 constantly measures and tracks motion data, keeping the information accessible to any apps that may need it.

Global Administrator | 10/10/2013 10:59:09

Neil-Irving
Fitness Enthusiast Wins Free Personal Training Course

In March 2013 Neil Irving was the lucky winner of a competition run by us here at The Training Room (TTR), the UK’s largest training provider of Personal Trainers, in conjunction with Men’s Fitness magazine to win a FREE Personal Trainer Course.

Global Administrator | 04/10/2013 14:50:54

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