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All You Need Is Four Minutes

We're all living busy lives, and for some, our demanding lifestyle's get in the way of our exercise regime, which is why we are introducing to you "The Tabata Workout"!

Global Administrator | 27/11/2015 12:01:45

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A Vegan Diet as Part of a Training Regime

When it comes to a vegan diet, our initial instinct is that it's very healthy; lots of fresh fruit and veg, low in fat and all naturally sourced highly nutritious food. But the difficulty with a vegan diet can be ensuring you get enough protein.

Global Administrator | 20/11/2015 12:53:31

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Alcohol Awareness Week: What You Need To Know

Alcohol Awareness Week takes place from 16th to 22nd of November. The annual event, which is organised by the charity Alcohol Concern, aims to reduce the harm caused by alcohol misuse, and raise awareness of alcohol issues. With the Festive season around the corner, more and more people will be consuming excessive amounts of alcohol.

Global Administrator | 19/11/2015 11:42:47

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8 Of The Best Compound Exercises You Should Do During Your Workouts

We can all agree that compound exercises are brutal! Mid-set we often question our existence, gasp for air, and then experience difficulty completing the smallest movements like walking up the stairs for the next 48+ hours. Despite, being incredibly tired the results of putting your body through its paces and the euphoria of conquering a challenging deadlift or squat makes it all worth it.



Global Administrator | 13/11/2015 11:01:58

Rating: 4.5/5
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Diabetes Awareness Day: How Can Exercise Reduce the Risk?

World Diabetes Day, on November 14th, aims to raise awareness of diabetes, highlighting what it’s really like to live with diabetes, and ways to reduce the risk of developing the condition.

Global Administrator | 11/11/2015 15:36:25

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Adopting An Effective Marketing Strategy For Your Personal Training Business

‘Adopting an effective marketing strategy is crucial. Get it right and your business can fly.’

Setting up your own Personal Training business is all well and good, but just because it’s there doesn’t mean you’ll immediately attract clients and income; for that you’ll need a solid marketing strategy.



Global Administrator | 11/08/2015 10:24:34

Rating: 5/5
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