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Changes in the Fitness Industry

Health & fitness has changed a lot in the last 20 years, from body builders in the late 1970s and early 1980s to sports people such as marathon runners in the late 1980s and early 1990s to modern day exercisers who want to look athletic, lean, and are more health conscious. To know what’s going to happen next in fitness it’s important to know what’s happened so far, and be aware of different trends and ideas that are being shared all around the world. The more you know as a PT, the better you will be able to communicate with clients, share your enthusiasm for the best training techniques and motivate them to achieve their goals.

Global Administrator | 17/05/2013 12:27:26

Rating: 0.6/5
Leg-Day
There is No Sweat like Leg Day Sweat

We’ve all cringed when we’ve seen the gym junkie post a selfie with a ripped upper body but pencil-thin legs. But believe it or not leg day does serve a purpose, other than making sure you look in proportion to the rest of your body.



Global Administrator | 17/05/2013 10:40:18

Rating: 0/5
Exercise
Beach Body Training Tips

There are a few simple training tips you can follow in pursuit of the elusive ‘beach body’. The main premise is to reduce body fat, build or preserve lean muscle, and in turn increase resting metabolic rate (RMR).

Global Administrator | 03/05/2013 12:56:11

Trainer
Making Yourself Employable In The Fitness Industry

Michelle Bletso has 20 years’ experience in the fitness industry and is currently Group Fitness Development Manager for award-winning national leisure centre operator Everyone Active. Who better to offer advice on making yourself more employable in the fitness industry...

Global Administrator | 01/05/2013 16:23:58

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