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Christopher Hole - Personal Training Tutor in Bristol

I chose to become a Personal Trainer because I wanted to make an impact in the health and fitness industry and educate people about their body and how it works.

Global Administrator | 18/05/2012 16:24:00

Spinning-Wheels
Nutrition: Five Top Tips

Correct fueling - understanding the types of nutrients required, and the quantities in which they should be consumed - will improve performance, but can seem baffling to the layman. We caught up with Chris Hole, coach to triathlete Jane Leslie in her British and European championship winning season, and lead tutor at the Training Room's Bristol academy, who gave us five top tips.

Global Administrator | 18/05/2012 15:19:26

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Our Students - Jane Woodhead's Story

Keeping fit and healthy has always been a passion of mine. I love the "buzz" which you get following a training session and I personally do not think there is any better way to start the day than with a work-out in the gym.

Global Administrator | 14/05/2012 16:07:42

BodyPower_logo1
BodyPower Expo

The return of the BodyPower Expo is now less than 2 weeks away! It will not be long until visitors can enjoy the hundreds of fitness exhibitors, dozens of interactive feature areas and countless big name professional athletes and industry recognised fitness experts on show.

Global Administrator | 08/05/2012 14:03:19

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