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surf
Surfing: The Ultimate Summer Body Workout

Surf's up in the UK this month and what better way to highlight the physical and mental benefits than to tell your clients about International Surfing Day on June 20th? It may be a specialist sport but you don't have be a semi-pro or jet off to the other side of the world to reap the benefits of the board.

Global Administrator | 20/06/2016 15:47:48

Waist-Measurements
How To Get a Flatter Stomach and Banish Belly Fat

Dal Dhaliwal, The Training Room Ambassador provides her 7 tips to help you achieve a flatter stomach and banish belly fat and doing sit-ups and crunches alone isn’t really going to achieve a flat stomach quickly. If you have a layer of fat covering up your stomach, then you are wasting your time in the long run doing all those sit ups. Focus should be paid to burning the layer of stomach fat to see the visible changes.

Global Administrator | 20/06/2016 12:03:33

Reflecting
Supporting Mental Health Through Fitness

Exercise and physical activity can have a huge impact on the mental health and wellbeing of your clients. As well as being a great workout for the body, exercise is also great for the mind and can help to boost their mood - whether they’ve been diagnosed with a mental health condition or not.

Global Administrator | 09/06/2016 15:29:54

Rating: 4/5
Dal-Dhaliwal
Dal Dhaliwal Guest Blog - Sleep For Health And Weight Loss

The Training Room’s very own Ambassador, Dal Dhaliwal has written a guest blog for us and we are excited to share it with you.

Global Administrator | 01/06/2016 17:27:22

Women-Weight-Training
Women And Weight Training

Dal Dhaliwal, The Training Room Ambassador investigates the best ways that women can incorporate weights in their training and highlights some of the benefits of how weights can help.

Global Administrator | 01/06/2016 17:00:48

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