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Enjoy Childhood Sports and Get Fit

Exercise should be fun. Think back to playing outside on long summer days (and evenings) when you were a little one. You were working your heart and lungs, using your body, developing strength and getting fit, and you didn't even know it. Fitness, health and strength weren't on your mind. What was? Having fun! Let's take a look at the fitness benefits of some childhood sports and games, and maybe you can try them out again this summer.

Global Administrator | 23/06/2015 15:02:29

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TTR Launch Fitpro Partnership

Here at The Training Room we are excited to announce our all-new partnership with FitPro, the world’s largest professional fitness development company. From the end of June 2015, The Training Room will be introducing FitPro to all personal training students and graduates, who will receive a three-month free trial membership to FitPro’s exclusive PTontheNet service, as well as a complimentary 12-month digital FitPro membership. This grants all users access to FitPro’s industry-leading digital magazine for the latest on industry news, as well as FitPro’s monthly e-newsletter with news, tools and giveaways, as well as access to all FitPro training, including ViPR and PTA Global.

Global Administrator | 12/06/2015 12:17:37

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Cycle For Bike Week - 13th-21st June

13th-21st June is Bike Week; an entire week dedicated to the health benefits, pleasures, and eco plus-points of regularly riding a bike. Are you up for a challenge?

Global Administrator | 07/06/2015 14:53:14