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Holiday
Fitness on Holiday

The holidays booked and the trainers are out – there's no greater motivator to hit the gym and feel your best than an imminent summer break. As a personal trainer, your clients request is typically a combination of toning up and losing weight as the temperatures start to climb and the threat of exposing some skin becomes very real. After weeks or months of HIIT sessions and resistance training, they're looking lean, feeling confident and ready to hit the beach in style. Although holidays are a time to relax and regroup, they can also be an interruption to a successful fitness plan. Recommending a few holiday hacks to your client can keep their progress on track and allow them to maintain their beach body long after they hit the tarmac.
They pushed through the plateau and swapped boxsets for burpee's- help your clients keep up the good work with these top holiday tips.



Global Administrator | 27/07/2016 17:16:45

insta
#INSTASUCCESS

The last three years have been phenomenal for the fitness industry and thanks to buzz words such as #fitspiration, #athlesiurewear, #kale and #feeltheburn Instagram is the go-to social destination for wellness. Off the back of this new-found interest, personal trainers are now rivalling the A-list for the most followers and interaction leading to a celebrity status of their own.

Global Administrator | 11/07/2016 16:33:22