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Applee
The Benefits of Greek Yoghurt

We're here today to talk Greek. Not literally, but we want to share with you a food that is incredibly healthy, delicious and full of protein. If you've participated in personal trainer courses then you'll know that your diet definitely has to be tweaked and changed to optimise fitness, and you'll be pleased to know that this is one thing we won't have any issue sneaking into our diets!

Global Administrator | 30/07/2012 16:40:01

2012
London 2012 Olympics

It is finally here, we have reached the last day of the 70 day torch relay and the Olympics officially begins this evening. The torch has been carried by 8000 inspirational torchbearers, travelling to within an hour of 95% of the UK population and communities across the UK have come together to celebrate the beginning of the London 2012 Games.

Global Administrator | 27/07/2012 12:40:00

Fitness-ball
Summer Fitness Tips

With summer here you're probably thinking about doing something about that gut. Whilst some of your mates may have been hitting the gym hard for the last year perfecting their beach pose and bigging themselves up for fitness instructor jobs, you've probably been more concerned with your beer pose.



Global Administrator | 25/07/2012 15:22:37

ride-bike
National XC Mountain Bike Championships

Wasing Estate near Aldermaston hosted the 2012 National XC mountain bike champs.

Global Administrator | 23/07/2012 11:51:29

PT-academy
Become a Fitness Instructor

If you're the kind of person who runs 10K before breakfast, enjoys eating healthily and is always on the lookout for the latest news on training and fitness, then a job in the health and fitness industry could be just right for you. It's a sector that has grown exponentially over the last decade, and even when times are tough, it seems gym membership is not the first luxury that people forego when they're tightening their belts.

Global Administrator | 18/07/2012 12:34:16

Rating: 0.5/5
Heather
Heather Fell - Training Update

I have just returned from Bulgaria with a bit of a tan and two medals from the European Championships (silver team and bronze relay), finishing 6th individually as the highest placed Britain. This was my final Pentathlon of the summer and the earliest end to my season since I was ten years old.



Global Administrator | 17/07/2012 10:31:09

Beth-Tweddle
Beth Tweddle - Training Update

So there is only a few weeks before the games start and final preparations are well underway! All the trials went well following my recovery from knee surgery!

Global Administrator | 13/07/2012 11:46:53

Rating: 0/5
Ed_Clancy
Ed Clancy – Training Update

2012 is flying by! Reminiscing with my roommate Geraint Thomas it seemed like yesterday we were preparing for the Olympic test event in February. We finished in second place behind the Australians in the team pursuit. It wasn't the result we were hoping for but we made up for it in Melbourne just a few weeks later in March at the world championships. Melbourne was a great trip, it was brilliant to pick up another track world title but I'll remember the city and the good times had with teammates outside of racing with the fondest memories.



Global Administrator | 04/07/2012 11:58:07

Sleep
Maintaining a Good Sleeping Pattern

Sleep is one of the most important ingredients of maintaining a healthy lifestyle. Whether you embark on weekly training regimes, enjoy a little exercise or are just trying to improve how you live; sleep can be one of the most crucial factors.



Global Administrator | 02/07/2012 15:06:56

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