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post-holiday-blues
Finding The Motivation For Post-Holiday Works Outs

The suitcase has been stowed away and the tan is slowly fading – yep, summer is drawing to a close and after a week or two relaxing in far flung locations, heading back to the gym can be a painful thought. However, never has the term “strike while the iron's hot” been so appropriate when it comes to your clients' return. Giving them a call as soon as their plane touches down may be a little extreme, but waiting a couple of days could be the difference between keeping and losing a client. With a couple of extra pounds and a depleted motivation, try these top workout tips to coax your client back to the top of their game.



Global Administrator | 15/08/2016 09:30:27

Girl-lifting-weights
Common Exercise Myths Debunked

Taking on the task of toning up or slimming down can be daunting, but it all comes down to a very simple notion – eat healthily and embark on lots of exercise, right? Wrong. Well, kind of. With so much conflicting advice, it's a miracle we don't all throw in the towel. However while it's easy to get swept away with new studies and 'expert' reveals, some workout rules will stand the test of time. We've busted some of the classic exercise fables that simply won't go away.

Global Administrator | 10/08/2016 15:11:09

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