Preparing your future career......
Get in touch Your account

Request more information

If you prefer, you can get the information in an instant pack.

Call now: 01202 238640

post-holiday-blues
Finding The Motivation For Post-Holiday Works Outs

The suitcase has been stowed away and the tan is slowly fading – yep, summer is drawing to a close and after a week or two relaxing in far flung locations, heading back to the gym can be a painful thought. However, never has the term “strike while the iron's hot” been so appropriate when it comes to your clients' return. Giving them a call as soon as their plane touches down may be a little extreme, but waiting a couple of days could be the difference between keeping and losing a client. With a couple of extra pounds and a depleted motivation, try these top workout tips to coax your client back to the top of their game.



Global Administrator | 15/08/2016 09:30:27

Girl-lifting-weights
Common Exercise Myths Debunked

Taking on the task of toning up or slimming down can be daunting, but it all comes down to a very simple notion – eat healthily and embark on lots of exercise, right? Wrong. Well, kind of. With so much conflicting advice, it's a miracle we don't all throw in the towel. However while it's easy to get swept away with new studies and 'expert' reveals, some workout rules will stand the test of time. We've busted some of the classic exercise fables that simply won't go away.

Global Administrator | 10/08/2016 15:11:09

Rating: 3.5/5
|< < 1 > >|

Tags

#KnowYourRole #SummerFun '#SummerFun 2017 3 4 80's a Academies Academy AFCB and Appearence Athlete Sponsorship Bannatyne Spas be Beauty 'beauty Beauty & Wellbeing Beauty Academy beauty and wellbeing Beauty Courses Beauty School Beauty Therapist Beauty Therapy become Become a Beauty Therapist Become a Counsellor Become a Nail Technician Become a Personal Trainer better birmingham Blog Bournemouth Bournemouth Bay Run Bournemouth RFC Business Career Careers CEO childcare clearing Clearvision Competition Computing Corporate Corporate Partnership Corporate Partnerships Counselling course course' Courses courses' cpd courses day Development Diet 'digital Diploma Dorset Business Awards Easter Eating Disorder Education E-learning Exams Exercise Fashion First Employ Fit Fitness Fitness tips Food Football friendship Fun fun' Funding going Graduates Gym Hate My Job Health 'health Health & Fitness health and fitness, health and social Health and Social Care healthy food Help For Heroes Holidays how HSC in Infographic Infrastructure Technician international Internet IT 'it IT Courses ITEC James Haskell leaver level Level 4 LifeCoach Lift The Weight Loans London MakeUp management manchester marketing' Massage Mental Health Motivation Mr Lee's Noodles Nail Technician New Career New Sector News not nottingham Nuffield Health Nutrition online 'online online course Online Courses Online Learning options own 'part partner partnership Personal 'personal Personal Trainer Personal Training PersonalTraining Poll programmes Quiz results Revision Revision Tips rewards Ride Bike Role RPA rugby run running Running Tips salon Sausages school seafront Security Technologist skincare social' Social Care Worker software developer spa Sponsorship Sponsorship' Sport Sports Star Wars start Steps Strength and Conditioning student Success Stories 'summer TeachTech therapist therapy time tips tips' to top Trainer trainer' Training training' Training Providers treatment TTR TTR Courses UK uni university Valentines Valentines Day village hotel Web Web Developer Web Development wellbeing Win A Course 2017 working your