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spinning
Studio Cycling Event

As we mentioned last week, our Studio Cycling Event was a huge success. Everybody had a great time at the Training Room studios, making friends, taking spin classes and picking up an instructor certificate along the way.

Global Administrator | 20/08/2014 11:44:22

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Fitness-bloggers
Fitness Bloggers Come To The Training Room

On Saturday August 9th, a few of our favourite fitness bloggers visited The Training Room studios for an insight into the life of a personal trainer. Gym bag in hand, they were welcomed with an introductory spin class; just a taster of the day to come.

Global Administrator | 16/08/2014 11:46:55

RPA
The Rugby Players' Association

We have today been confirmed as the Official Personal Training Supplier to The Rugby Players’ Association (The RPA). We will now work closely with the RPA to deliver personal training courses to RPA members, which include some of Britain’s biggest sporting names.

Global Administrator | 13/08/2014 11:28:33

Footbal-training
Interval Training

If you’re eager to hit the gym and get in shape, we’ve just the workout to get you started. Often the hardest part of fitness is motivating yourself to do it. And for this reason, we never underestimate the value of a quick fitness fix.

Global Administrator | 05/08/2014 17:14:26

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