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20_04_2017-1
How has Fitness Instruction and Personal Training Evolved Since The 80s?

Remember Mr.Motivator? Or perhaps the Green Goddess? The 80s was quite a prolific period for fitness instruction and personal training, long before Instagram workouts and fitness hashtags. In our latest blog, we look at how fitness instruction and personal training has evolved since the 80s to what it is today. From the change in workout wear to the exercises, it has all changed and we’ve covered it all in our blog!

Global Administrator | 20/04/2017 12:28:18

14_04_2017-1
How to eat healthily over Easter

We’ve all been there, it’s the Easter holidays and food is everywhere to be found!

In our latest blog, we look at ways you can eat healthy over the Easter holidays without feeling the guilt or gaining those extra holiday pounds. From eating in moderation to healthy alternatives, here at The Training Room, we’ve got you covered with our latest blog!



Global Administrator | 14/04/2017 16:19:37

13_04_2017
Fitness Tips For Your Next Run

Having just sponsored the amazing Bournemouth Bay Run and with the upcoming London Marathon on the 23rd April, we thought that we’d dish out some top tips for preparing for your next run. From your socks and shoes to staying fueled we’ve got tips ranging from training, clothing and nutrition!

Global Administrator | 04/04/2017 10:40:15

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