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Outdoor-Bootcamp
What To Expect From An Outdoor Bootcamp

Summer is just around the corner, making the idea of outdoor workouts tempting. Whilst the sun is shining and mornings (and evenings) are light, you might be tempted to sign up to an outdoor bootcamp class. But what do bootcamp classes really entail, and are they right for you?

Global Administrator | 04/06/2015 11:26:37

cyclist-394274_640-600x400
Embrace Cycling and Leave Your Car At Home

The weather is getting nicer and daylight hours are getting longer. It's time to discover the benefits of cycling

Global Administrator | 30/04/2015 12:52:32

Gym-businesss
Make Fitness Your Business

You've proved you are totally Tough Mudder, mastered the London Marathon, you've conquered Ride London! So where do you go from here when it comes to setting your next fitness goals? If you find your friends, family and gym buddies asking for training tips, it might be time to consider a career as a Personal Trainer.



Global Administrator | 28/04/2015 15:04:31

Run
How Exercise Can Help With Stress?

April is Stress Awareness Month, so let's look at exactly how and why exercise can help to lower stress levels. Stress affects all of us at some point in life, but for many people stress is a serious illness which can affect work, relationships and even physical health.



Global Administrator | 23/04/2015 14:13:56

Food
How To Avoid the 3PM Slump

We've all experienced it: 3pm rolls around and you feel like falling asleep at your desk. It can be a frustrating feeling. Maybe you've got a deadline to hit, a meeting to present, or you simply have two more hours of work to get through.



Global Administrator | 16/04/2015 14:23:12

Nicola-Joyce
A Day in the Life of Fitness Fanatic Nicola Joyce

There's more than one way to make a living in the fitness business, as freelance copywriter Nicola Joyce told us when we met with her to talk about writing, bodybuilding and two World titles!

Global Administrator | 09/04/2015 11:00:00

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PT-Q-A
Meet The Team Q&A - Turning PT into Business

Ever wanted to know more about our tutors? Introducing Andy McGlashan, PT tutor at The Training Room. We caught up with Andy to find out a little bit more about Andy’s background and what inspired Andy to become a tutor.



Global Administrator | 08/04/2015 10:58:29

Salad
Putting Together The Perfect Healthy Eating Plan

Is there such a thing as the perfect healthy eating plan? As a personal trainer you already know the answer. So what do you say when someone asks for the ideal way to eat?



Global Administrator | 01/04/2015 14:59:41

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