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At the Training Room we strive to do our bit to help you reach your fitness goals. That’s why we’re so excited to give away this fantastic prize.

One of you lucky fitness fanatics is in with the chance of winning a Reebok Z7 Exercise Bike worth over £300. It’s perfect for those home training sessions and a great addition to any exercise routine.

All you need to do to enter is answer the following question:

According to an earlier blog post what foods should you avoid before hitting the gym?

• Protein shake or bar
• Beans on toast
• An Espresso

Email us your answer – competition@thetrainingroompt.co.uk

Please ensure you write ‘Competition’ on the subject line and include your –

• Full Name
• Email
• Contact Number
• (Correct Answer)

The closing date for entries is 11th January 2013.

 

One thing that all personal trainers will tell you is that preparation before you train is just as important as what you do when you work out.

Whether eating the right food, preparing for the conditions, or planning out your training session it’s so important. But no matter how prepared you are, you still have to strive for that optimum level when you do work out.

At the Training Room we’re here to make sure you’re fully prepared for your life of fitness which is why we want to combine our tips for training success with a helping hand towards reaching your fitness goals.

Good luck!!