We’re here today to talk Greek. Not literally, but we want to share with you a food that is incredibly healthy, delicious and full of protein. If you’ve participated in personal trainer courses then you’ll know that your diet definitely
It is finally here, we have reached the last day of the 70 day torch relay and the Olympics officially begins this evening. The torch has been carried by 8000 inspirational torchbearers, travelling to within an hour of 95% of
With summer here you’re probably thinking about doing something about that gut. Whilst some of your mates may have been hitting the gym hard for the last year perfecting their beach pose and bigging themselves up for fitness instructor jobs,
Wasing Estate near Aldermaston hosted the 2012 National XC mountain bike champs. Despite what appears to have been a relentless season of wet and muddy race conditions the team found a relatively dry track with the sun out. The
If you’re the kind of person who runs 10K before breakfast, enjoys eating healthily and is always on the lookout for the latest news on training and fitness, then a job in the health and fitness industry could be just
I have just returned from Bulgaria with a bit of a tan and two medals from the European Championships (silver team and bronze relay), finishing 6th individually as the highest placed Britain. This was my final Pentathlon of the summer
So there is only a few weeks before the games start and final preparations are well underway! All the trials went well following my recovery from knee surgery! It is a massive honour for us to be representing our
2012 is flying by! Reminiscing with my roommate Geraint Thomas it seemed like yesterday we were preparing for the Olympic test event in February. We finished in second place behind the Australians in the team pursuit. It wasn’t the result
Sleep is one of the most important ingredients of maintaining a healthy lifestyle. Whether you embark on weekly training regimes, enjoy a little exercise or are just trying to improve how you live; sleep can be one of the most
