Feed zone: preparing your perfect porridge by Timothy John of Road Cycling UK Could this be the ultimate pre-ride meal? Quick, easy, packed with carbohydrates and open to numerous tweaks (or “serving suggestions”). We speak, of course, of
The Summer Graduate Fair features specialist graduate employers, top careers and recruitment hints and tips all in one place, it’s the best graduate fair of the summer. Free to visit, register now for fast track entry and take part
Five top tips to help you get your nutrition right by Timothy John of Road Cycling UK Correct fueling – understanding the types of nutrients required, and the quantities in which they should be consumed – will improve performance,
I chose to become a Personal Trainer because I wanted to make an impact in the health and fitness industry and educate people about their body and how it works. I began as a Personal Trainer over 3½
Keeping fit and healthy has always been a passion of mine. I love the “buzz” which you get following a training session and I personally do not think there is any better way to start the day than with a
The Team descended on the Wasing Estate, near Aldermaston, for the Southern Cross Country Championships. Not only is this a popular course with riders but as the National Championships are to be held here this year it was an opportunity to
The return of the BodyPower Expo is now less than 2 weeks away! It will not be long until visitors can enjoy the hundreds of fitness exhibitors, dozens of interactive feature areas and countless big name professional athletes and industry
