We currently have an inspirational guy on our training course in Southampton. Terrance, TJ to his friends, is 21 and it will be 6 years this April since he lost his leg in a horrific fairground accident. Prior to
Today I wanted to give you some information that you can use to improve your physique from tomorrow onwards. First up we have the reasons you should eat breakfast! Recent research at the University of Massachusetts has shown that
The Training Room will be exhibiting at the B-Fit Expo at Excel, London on 28th-29th January 2012. The B-Fit Expo is a great new fitness and lifestyle event for those who want to improve fitness, body shape, diet and
In 2005 I began my degree in Sport Psychology at Bournemouth University. I have always been one of those people who are hugely ambitious and want to be the best they can be. Fortunately on degree course we had a
I started in the fitness industry in 2004 at the age of 15 after completing my CYQ Level 2 & Gym Instructor qualification; I undertook the qualification while studying a BTEC in Sports & Exercise Sciences at Seevic College in
